Paolo Bramucci 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
304
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 107 |
April 25, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 29 | 118 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 28 | 108 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 | 97 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 | 132 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 30 | 135 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 31 | 119 |
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Workout Graph
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5000m MISS Training Row: with a hard finish.