Paolo Bramucci 11000m row
11,000m
Meters
48:06.1
Time
2:11.1
Pace
666
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1487 |
| Drag Factor | 106 |
April 26, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.1 | 11,000m | 2:11.1 | 155 | 833 | 30 | 125 |
| 10:02.4 | 2,200m | 2:16.9 | 136 | 769 | 30 | 116 |
| 9:43.2 | 4,400m | 2:12.5 | 150 | 817 | 31 | 118 |
| 9:31.1 | 6,600m | 2:09.7 | 160 | 850 | 31 | |
| 9:28.7 | 8,800m | 2:09.2 | 162 | 857 | 31 | |
| 9:20.7 | 11,000m | 2:07.4 | 169 | 882 | 31 | 143 |
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Workout Graph
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11000m MISS Training Row: Paced at <≈2:20/500m.