Paolo Bramucci 3000m row
3,000m
Meters
14:13.3
Time
2:22.2
Pace
168
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 106 |
April 27, 2023 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,000m | 2:22.2 | 122 | 718 | 28 | 104 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 28 | 84 |
| 2:53.8 | 1,200m | 2:24.8 | 115 | 696 | 28 | 106 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 29 | 109 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 29 | 112 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 29 | 112 |
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Workout Graph
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3000m Post run Flush & Recovery Row: Cardio Zone 2.