Paolo Bramucci 3000m row
3,000m
Meters
13:15.5
Time
2:12.5
Pace
178
Calories
93
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 106 |
April 28, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 29 | 93 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 28 | 56 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 29 | 57 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 30 | 109 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 31 | 125 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 30 | 119 |
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Workout Graph
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3000m MISS Training Row