Paolo Bramucci 3000m row
3,000m
Meters
13:52.1
Time
2:18.6
Pace
173
Calories
87
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 107 |
April 29, 2023 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,000m | 2:18.6 | 131 | 751 | 28 | 87 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 28 | 74 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 28 | 63 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 29 | 68 |
| 2:38.1 | 2,400m | 2:11.7 | 153 | 826 | 30 | 117 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 30 | 115 |
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Workout Graph
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3000m Recovery Row