Paolo Bramucci 10000m row
10,000m
Meters
43:32.0
Time
2:10.6
Pace
608
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 1325 |
| Drag Factor | 104 |
April 30, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.0 | 10,000m | 2:10.6 | 157 | 840 | 30 | 127 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 29 | 117 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 31 | 103 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 31 | 134 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 31 | 138 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 31 | 146 |
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Workout Graph
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10000m MISS Training Row.