Paolo Bramucci 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
55
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 104 |
April 30, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 28 | 126 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 29 | 122 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 28 | 128 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 29 | 127 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 29 | 127 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 27 | 130 |
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Workout Graph
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1000m CD