Paolo Bramucci 7500m row
7,500m
Meters
33:39.4
Time
2:14.6
Pace
444
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 105 |
May 02, 2023 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.4 | 7,500m | 2:14.6 | 143 | 793 | 28 | 139 |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 27 | 139 |
| 6:47.8 | 3,000m | 2:15.9 | 139 | 779 | 28 | 142 |
| 6:41.0 | 4,500m | 2:13.6 | 147 | 804 | 29 | 143 |
| 6:36.3 | 6,000m | 2:12.1 | 152 | 822 | 28 | 150 |
| 6:33.3 | 7,500m | 2:11.1 | 155 | 834 | 29 | 123 |
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7500m Training Row: First row of the 2023-2024 rowing season. This year’s is to row ≈>2520000m. My running season is already underway and will be my primary endurance sport until the month of November, during which time rowing will serve more as a non-impact recovery session. This then get more serious from December through to April. That’s my plan.