Paolo Bramucci 2500m row
2,500m
Meters
11:50.8
Time
2:22.1
Pace
139
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 105 |
May 03, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,500m | 2:22.1 | 122 | 719 | 28 | 105 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 28 | 83 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 29 | 109 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 28 | 110 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 29 | 111 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 29 | 113 |
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Workout Graph
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2500m Post Run Recovery Row.