Paolo Bramucci 5000m row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
287
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 105 |
May 04, 2023 01:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 29 | 115 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 29 | 112 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 29 | 111 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 29 | 117 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 29 | 116 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 29 | 119 |
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Workout Graph
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5000m LISS Training Row