Paolo Bramucci 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 107 |
May 05, 2023 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 29 | 125 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 | 109 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 28 | 123 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 30 | 128 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 30 | 127 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 31 | 141 |
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Workout Graph
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5000m MISS Training Row