Paolo Bramucci 7500m row
7,500m
Meters
33:14.1
Time
2:12.9
Pace
448
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 107 |
May 05, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.1 | 7,500m | 2:12.9 | 149 | 812 | 29 | 109 |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 28 | 50 |
| 6:41.0 | 3,000m | 2:13.6 | 147 | 804 | 30 | 111 |
| 6:34.2 | 4,500m | 2:11.4 | 154 | 830 | 30 | 122 |
| 6:33.3 | 6,000m | 2:11.1 | 155 | 834 | 30 | 125 |
| 6:26.6 | 7,500m | 2:08.8 | 164 | 862 | 30 | 139 |
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7500m MISS Training Row