Paolo Bramucci 3000m row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
182
Calories
101
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 107 |
May 06, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 30 | 101 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 29 | 54 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 29 | 64 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 31 | 131 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 31 | 135 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 31 | 125 |
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Workout Graph
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3000m Post Run Recovery Row