Paolo Bramucci 10000m row
10,000m
Meters
44:00.7
Time
2:12.0
Pace
602
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1321 |
| Drag Factor | 107 |
May 08, 2023 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.7 | 10,000m | 2:12.0 | 152 | 823 | 30 | 111 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 29 | 59 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 29 | 116 |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 31 | 113 |
| 8:34.8 | 8,000m | 2:08.7 | 164 | 865 | 31 | 128 |
| 8:26.3 | 10,000m | 2:06.5 | 173 | 893 | 31 | 139 |
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10000m MISS Training Row