Paolo Bramucci 3000m row
3,000m
Meters
14:14.7
Time
2:22.4
Pace
168
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 107 |
May 08, 2023 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,000m | 2:22.4 | 121 | 716 | 27 | 108 |
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 27 | 102 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 28 | 108 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 28 | 108 |
| 2:49.0 | 2,400m | 2:20.8 | 125 | 731 | 28 | 112 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 28 | 111 |
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Workout Graph
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3000m Post Run LISS Recovery Row.