Paolo Bramucci 3000m row
3,000
Meters
14:12.2
Time
2:22.0
Pace
168
Calories
94
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
May 10, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 168 | 26 | 94 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 33 | 26 | 50 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 33 | 27 | 105 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 728 | 34 | 27 | 90 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 34 | 27 | 113 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 34 | 27 | 114 |
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Workout Graph
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3000m Post Run & WO recovery LISS row.