Paolo Bramucci 3000m row
3,000m
Meters
13:57.2
Time
2:19.5
Pace
171
Calories
79
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 107 |
May 11, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,000m | 2:19.5 | 129 | 743 | 29 | 79 |
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 28 | 32 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 29 | 38 |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 30 | 110 |
| 2:43.4 | 2,400m | 2:16.1 | 139 | 777 | 30 | 104 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 29 | 111 |
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Workout Graph
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3000m WU