Paolo Bramucci 3000m row
3,000m
Meters
13:24.9
Time
2:14.1
Pace
177
Calories
99
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
May 11, 2023 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 28 | 99 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 28 | 108 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 28 | 98 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 28 | 83 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 28 | 77 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 29 | 132 |
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Workout Graph
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3000m MISS Flush Row.