Paolo Bramucci 3000m row
3,000m
Meters
13:40.8
Time
2:16.8
Pace
173
Calories
102
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 107 |
May 13, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,000m | 2:16.8 | 137 | 770 | 28 | 102 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 27 | 102 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 28 | 105 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 28 | 83 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 29 | 108 |
| 2:33.6 | 3,000m | 2:08.0 | 167 | 874 | 30 | 113 |
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Workout Graph
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3000m LISS Row with a fast finish.