Paolo Bramucci 3000m row
3,000m
Meters
14:06.6
Time
2:21.1
Pace
169
Calories
62
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 107 |
May 13, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,000m | 2:21.1 | 125 | 728 | 26 | 62 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 27 | 51 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 27 | 70 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 27 | 60 |
| 2:48.0 | 2,400m | 2:20.0 | 128 | 738 | 27 | 60 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 27 | 71 |
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Workout Graph
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3000m LISS post workout recovery.