Paolo Bramucci 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 105 |
May 15, 2023 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 31 | 133 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 29 | 113 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 31 | 127 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 32 | 139 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 32 | 142 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 33 | 147 |
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Workout Graph
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5000m MISS Training row, with a final 2000m HIIT effort.