Paolo Bramucci 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 105 |
May 15, 2023 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 30 | 129 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 | 123 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 31 | 130 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 31 | 133 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 30 | 132 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 30 | 128 |
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Workout Graph
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1000m Recovery and CD row.