Paolo Bramucci 10000m row
10,000m
Meters
43:10.8
Time
2:09.5
Pace
613
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 104 |
May 16, 2023 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 10,000m | 2:09.5 | 161 | 854 | 30 | 132 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 29 | 116 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 31 | 128 |
| 8:32.4 | 6,000m | 2:08.1 | 167 | 873 | 31 | 133 |
| 8:28.5 | 8,000m | 2:07.1 | 170 | 886 | 32 | 140 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 32 | 147 |
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Workout Graph
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10000m MISS Training Row: started off but midway I was pushing through and now doing an HIIT effort. By the end I went for 500m race sprint finish.