Paolo Bramucci 1000m row
1,000m
Meters
4:42.7
Time
2:21.3
Pace
55
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 107 |
May 24, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 107 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 26 | 67 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 27 | 111 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 27 | 119 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 28 | 118 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 27 | 121 |
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Workout Graph
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1000m Recovery Row: Quick after dinner post run row.