Paolo Bramucci 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
304
Calories
67
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 106 |
May 27, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 28 | 67 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 | 108 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 27 | 95 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 28 | 68 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 29 | 32 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 30 | 32 |
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Workout Graph
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5000m Training row, to end my day.