Paolo Bramucci 3000m row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
182
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 106 |
May 28, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 28 | 106 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 27 | |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 29 | 122 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 28 | 125 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 29 | 98 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 30 | 80 |
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Workout Graph
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3000m Training row to end a busy day.