Paolo Bramucci 3000m row
3,000
Meters
13:00.6
Time
2:10.1
Pace
182
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 106 |
May 28, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 28 | 106 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 27 | |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 29 | 122 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 28 | 125 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 29 | 98 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 30 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Training row to end a busy day.