Paolo Bramucci 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 106 |
May 30, 2023 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 107 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | 92 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 25 | 103 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | 113 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 | 115 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 116 |
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Workout Graph
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500m Cool Down