Paolo Bramucci 10000m row
10,000m
Meters
44:26.9
Time
2:13.3
Pace
597
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 105 |
May 30, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.9 | 10,000m | 2:13.3 | 148 | 808 | 29 | 113 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 28 | 111 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 29 | 75 |
| 8:52.6 | 6,000m | 2:13.1 | 148 | 810 | 30 | 122 |
| 8:36.8 | 8,000m | 2:09.2 | 162 | 858 | 30 | 130 |
| 8:32.9 | 10,000m | 2:08.2 | 166 | 871 | 30 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m MISS Training Row.