Paolo Bramucci 4000m row
4,000m
Meters
17:50.6
Time
2:13.8
Pace
236
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 106 |
June 02, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.6 | 4,000m | 2:13.8 | 146 | 802 | 28 | 123 |
| 3:46.4 | 800m | 2:21.5 | 124 | 725 | 27 | 111 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 28 | 116 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 28 | 124 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 29 | 129 |
| 3:24.2 | 4,000m | 2:07.6 | 168 | 879 | 30 | 137 |
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Workout Graph
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4000m post run recovery row