Paolo Bramucci 3000m row
3,000
Meters
13:17.4
Time
2:12.9
Pace
180
Calories
58
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 106 |
June 04, 2023 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 28 | 58 |
| 2:50.6 | 600 | 2:22.1 | 122 | 719 | 27 | 69 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 772 | 28 | 48 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 28 | |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 29 | |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 30 |
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Workout Graph
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3000m Short Training & Shakeout row. *HR monitor was being erratic. Other than the finish, I was not pushing all that hard.