Paolo Bramucci 3000m row
3,000m
Meters
14:08.8
Time
2:21.4
Pace
169
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 106 |
June 04, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 26 | 106 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 26 | 101 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 26 | 104 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 26 | 105 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 26 | 109 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 27 | 114 |
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Workout Graph
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3000m Post Run Flush Row. Smooth and slow.