Paolo Bramucci 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
54
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
June 04, 2023 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 54 | 25 | 101 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 92 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 26 | 102 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 11 | 25 | 103 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 11 | 26 | 105 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 11 | 27 | 106 |
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Workout Graph
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1000m End of the day and training wind down.