Paolo Bramucci 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 105 |
June 05, 2023 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 27 | 101 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 27 | 104 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 28 | 103 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 28 | 105 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 29 | 100 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 28 | 95 |
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Workout Graph
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5000m LISS Recovery WO: Zone 2