Paolo Bramucci 500m row
500m
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
72
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 104 |
June 05, 2023 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 72 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 83 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 24 | 74 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 24 | 74 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 25 | 65 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 26 | 67 |
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Workout Graph
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500m CD