Paolo Bramucci 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
302
Calories
38
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 104 |
June 07, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 30 | 38 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 | 53 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 30 | 30 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 30 | 31 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 31 | 30 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 32 | 46 |
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Workout Graph
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5000m LISS Training Row. *HR monitor data tracking was erratic.