Paolo Bramucci 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
95
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 104 |
June 07, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 28 | 95 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 29 | 109 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 28 | 99 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 30 | 93 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 | 90 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 28 | 84 |
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Workout Graph
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500m CD