Paolo Bramucci 500m row
500m
Meters
2:35.8
Time
2:35.8
Pace
25
Calories
90
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 104 |
June 08, 2023 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 23 | 90 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 67 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 25 | 91 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 23 | 96 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 23 | 98 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 20 | 99 |
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Workout Graph
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500m LISS Flush row, WO session finished.