Paolo Bramucci 3000m row
3,000
Meters
13:53.8
Time
2:18.9
Pace
171
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 105 |
June 09, 2023 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,000 | 2:18.9 | 130 | 748 | 27 | 112 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 27 | 105 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 714 | 27 | 110 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 742 | 27 | 111 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 778 | 28 | 114 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 29 | 124 |
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Workout Graph
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3000m Post Run LISS Training Row