Paolo Bramucci 6000m row
6,000m
Meters
26:28.5
Time
2:12.3
Pace
360
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 105 |
June 09, 2023 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.5 | 6,000m | 2:12.3 | 151 | 819 | 29 | 117 |
| 5:37.5 | 1,200m | 2:20.6 | 126 | 733 | 29 | 60 |
| 5:26.4 | 2,400m | 2:16.0 | 139 | 778 | 29 | 118 |
| 5:15.0 | 3,600m | 2:11.2 | 155 | 832 | 30 | 126 |
| 5:08.7 | 4,800m | 2:08.6 | 164 | 866 | 31 | 134 |
| 5:00.9 | 6,000m | 2:05.3 | 178 | 911 | 31 | 147 |
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Workout Graph
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6000m MISS Training Row: finished with hard final 1000m.