Paolo Bramucci 3000m row
3,000m
Meters
13:38.1
Time
2:16.3
Pace
175
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 105 |
June 11, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,000m | 2:16.3 | 138 | 775 | 26 | 106 |
| 2:54.5 | 600m | 2:25.4 | 114 | 691 | 26 | 106 |
| 2:48.7 | 1,200m | 2:20.5 | 126 | 733 | 26 | 112 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 27 | 117 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 27 | 90 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 28 | 108 |
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Workout Graph
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3000m MISS Training workout with strong 500m finish.