Paolo Bramucci 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
28
Calories
88
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 105 |
June 11, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 88 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | 85 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | 89 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 91 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | 89 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 88 |
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Workout Graph
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500m CD