Paolo Bramucci 3000m row
3,000
Meters
13:45.8
Time
2:17.6
Pace
173
Calories
83
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 105 |
June 11, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,000 | 2:17.6 | 134 | 762 | 27 | 83 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 27 | 102 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 28 | 106 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 28 | 94 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 802 | 28 | 61 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 838 | 28 | 54 |
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Workout Graph
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3000m LISS Flush recovery row.