Paolo Bramucci 10000m row
10,000m
Meters
44:48.2
Time
2:14.4
Pace
592
Calories
70
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 104 |
June 12, 2023 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000m | 2:14.4 | 144 | 796 | 29 | 70 |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 28 | 94 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 29 | 61 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 30 | 85 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 30 | 79 |
| 8:42.6 | 10,000m | 2:10.6 | 157 | 840 | 30 | 35 |
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Workout Graph
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10000m LISS Recovery Row: paced at around a be time of that of a fast walk.