Paolo Bramucci 500m row
500m
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
40
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 103 |
June 12, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 40 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | 38 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 | 40 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 26 | 42 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 | 40 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 40 |
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Workout Graph
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CD