Paolo Bramucci 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
298
Calories
56
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 104 |
June 13, 2023 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 29 | 56 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 28 | 43 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 29 | 46 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 30 | 66 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 30 | 63 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 31 | 63 |
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Workout Graph
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5000m LISS Training Row: This week is a recovery and acclimation week. Currently the region is experiencing a heatwave. Also, this week happens to be a busy week for me, so I have decided to up on my training and take some time to refresh.