Paolo Bramucci 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
26
Calories
76
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 104 |
June 13, 2023 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | 76 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | 82 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 | 82 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 | 82 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 68 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 | 68 |
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Workout Graph
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CD