Paolo Bramucci 6000m row
6,000m
Meters
27:00.6
Time
2:15.0
Pace
353
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
June 15, 2023 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.6 | 6,000m | 2:15.0 | 142 | 789 | 29 | 116 |
| 5:44.8 | 1,200m | 2:23.6 | 118 | 706 | 28 | 100 |
| 5:31.5 | 2,400m | 2:18.1 | 133 | 757 | 28 | 108 |
| 5:22.8 | 3,600m | 2:14.5 | 144 | 795 | 29 | 116 |
| 5:15.3 | 4,800m | 2:11.3 | 154 | 831 | 30 | 121 |
| 5:06.2 | 6,000m | 2:07.5 | 169 | 880 | 31 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000m LISS Training Row: doing the meters but keeping it relax.