Paolo Bramucci 4000m row
4,000
Meters
17:23.1
Time
2:10.3
Pace
243
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 106 |
June 20, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000 | 2:10.3 | 158 | 843 | 30 | 123 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 29 | 82 |
| 3:30.9 | 1,600 | 2:11.8 | 153 | 825 | 30 | 125 |
| 3:24.1 | 2,400 | 2:07.5 | 169 | 880 | 31 | 135 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 899 | 32 | 139 |
| 3:22.8 | 4,000 | 2:06.7 | 172 | 891 | 32 | 138 |
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Workout Graph
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4000m MISS Training row.