Paolo Bramucci 1000m row
1,000m
Meters
4:35.2
Time
2:17.6
Pace
55
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 106 |
June 20, 2023 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | 116 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 27 | 108 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 28 | 116 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 26 | 119 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 27 | 120 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 26 | 121 |
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1000m Flush and Cool Down row.