Paolo Bramucci 3000m row
3,000m
Meters
14:03.9
Time
2:20.6
Pace
169
Calories
61
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 106 |
June 29, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 27 | 61 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 26 | 59 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 27 | 64 |
| 2:49.3 | 1,800m | 2:21.0 | 125 | 728 | 27 | |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 28 | |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 28 |
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Workout Graph
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3000m WU